White Rice Not The Best Rice

0
293

Why you should stop eating white rice, according to a physician.
From a nutritional standpoint, white rice pales in comparison to its whole grain cousin, brown rice.
It gets digested quickly, is rapidly processed into sugar, and only fills you up for a short period of time. In comparison, brown rice is processed slowly, churning out a steady stream of fuel to power your muscles and keep you feeling sharp.
SOURCE MSN-BUSINESS INSIDER

LEAVE A REPLY

Please enter your comment!
Please enter your name here